Indulge in the perfect balance of delicate flounder and a rich, buttery shrimp stuffing. This dish is a harmonious blend of tender seafood, fresh herbs, and a slight kick of spice, all wrapped in a golden, flaky exterior. The combination of textures and flavors makes every bite an exquisite experience. Ideal for an elegant dinner or a special gathering, this stuffed flounder recipe brings restaurant-quality flavors to your home. The bright hint of lemon, the warmth of paprika, and the buttery goodness make this dish truly unforgettable. Pair it with a crisp white wine and enjoy a fine dining experience right in your own kitchen!
Full Recipe:
Ingredients:
For the Stuffing:
- 6 tablespoons butter, cubed
- 1 small onion, finely chopped
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped green pepper
- 1 pound uncooked shrimp, peeled, deveined, and chopped
- 1/4 cup beef broth
- 1 teaspoon diced pimientos, drained
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dill weed
- 1/2 teaspoon minced chives
- 1/8 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 1/2 cups soft bread crumbs
For the Fish:
- 6 flounder fillets (3 ounces each)
- 5 tablespoons butter, melted
- 2 tablespoons lemon juice
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon paprika
- Salt and pepper to taste
Directions:
- Preheat oven to 375°F (190°C).
- In a large skillet, melt the butter over medium heat. Add the onion, celery, and green pepper. Sauté until tender.
- Add the chopped shrimp and cook until they turn pink. Stir in the broth, pimientos, Worcestershire sauce, dill, chives, salt, and cayenne. Heat through, then remove from heat. Stir in the bread crumbs.
- Spoon about 1/2 cup of stuffing onto each flounder fillet and gently roll up. Place seam-side down in a greased 13×9-inch baking dish.
- Drizzle the rolled fillets with melted butter and lemon juice. Sprinkle with parsley, paprika, salt, and pepper.
- Bake uncovered for 20-25 minutes, or until the fish flakes easily with a fork.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 320 kcal | Servings: 6 servings
Why Flounder is a Great Choice for Stuffing
Flounder is a flatfish known for its delicate, slightly sweet flavor and light, flaky texture. It is one of the best fish options for stuffing because of its thin fillets, which can be easily rolled around a flavorful filling. Unlike heartier fish like salmon or tuna, flounder remains soft and tender when baked, allowing it to absorb the flavors of the stuffing beautifully.
Additionally, flounder is a healthy choice for those looking to enjoy a nutritious meal. It is low in fat, high in protein, and packed with essential nutrients like omega-3 fatty acids, which support heart health and brain function. When paired with a lean protein like shrimp and fresh vegetables, it becomes a well-balanced meal that is both satisfying and wholesome.
The Key to a Flavorful Stuffing
The stuffing in this recipe plays a crucial role in elevating the overall taste of the dish. Made with a combination of shrimp, butter, aromatic vegetables, and seasonings, it adds a rich and complex flavor that complements the mildness of the flounder.
Why Shrimp Works Well in the Stuffing
Shrimp is a popular choice for seafood stuffing because of its naturally sweet and briny flavor. When cooked with butter, onions, celery, and peppers, it develops a deep, savory taste that enhances the dish’s overall richness. Chopping the shrimp into small pieces ensures that every bite of the stuffing is infused with its delicious flavor.
The Role of Bread Crumbs and Seasonings
Soft bread crumbs help bind the stuffing together, giving it a light yet satisfying texture. They absorb the buttery goodness and seasonings, making each bite moist and flavorful. Herbs such as dill and chives add freshness, while Worcestershire sauce and cayenne pepper provide a slight tangy and spicy kick. The addition of pimientos offers a subtle sweetness and a pop of color that makes the dish visually appealing.
Cooking Techniques for the Perfect Stuffed Flounder
Baking is the preferred cooking method for stuffed flounder, as it allows the flavors to meld together while keeping the fish tender and juicy. Since flounder fillets are delicate, baking them at the right temperature ensures they cook evenly without becoming dry.
Why Baking Works Best
Baking allows the fish to retain moisture while letting the stuffing infuse the fillets with flavor. A drizzle of melted butter and lemon juice before baking enhances the taste while keeping the fish from drying out. The oven’s gentle heat ensures that the stuffing remains moist, while the flounder develops a light, flaky texture.
Alternative Cooking Methods
While baking is the best method, there are other ways to prepare stuffed flounder:
- Pan-Seared and Finished in the Oven – Searing the flounder in a skillet before baking can add a slight crispiness to the exterior while locking in moisture.
- Grilled in Foil Packets – Wrapping the fillets in foil and grilling them can create a smoky, slightly charred flavor while steaming the stuffing inside.
- Steamed in a Covered Pan – For a softer texture, steaming the stuffed flounder with a bit of broth in a covered pan can yield a moist and tender result.
Pairing Suggestions for a Complete Meal
Stuffed flounder with shrimp is a versatile dish that pairs well with a variety of sides. Whether you’re looking for a light and refreshing complement or a heartier option, here are some great choices:
Side Dishes
- Garlic Butter Asparagus – A simple and elegant side that enhances the flavors of the fish.
- Lemon Herb Rice – A light and fragrant rice dish that absorbs the buttery sauce from the flounder.
- Roasted Vegetables – A mix of bell peppers, zucchini, and carrots roasted in olive oil pairs beautifully with the seafood.
- Creamy Mashed Potatoes – For a heartier meal, mashed potatoes provide a rich and comforting balance.
- Fresh Garden Salad – A crisp salad with a light vinaigrette adds freshness and a nice contrast to the savory fish.
Wine Pairing
To complement the delicate yet rich flavors of stuffed flounder, consider pairing it with a light white wine. Some excellent choices include:
- Chardonnay – A buttery chardonnay enhances the richness of the stuffing.
- Sauvignon Blanc – A crisp and citrusy wine balances the dish’s flavors.
- Pinot Grigio – A light and refreshing option that doesn’t overpower the fish.
Tips for Making the Best Stuffed Flounder
- Use Fresh Flounder: Fresh fillets will have a mild scent and firm texture. If fresh flounder is unavailable, frozen fillets can be used just be sure to thaw them properly before cooking.
- Chop the Shrimp Finely: This ensures that the stuffing is well-distributed and every bite is packed with flavor.
- Don’t Overstuff the Fillets: Adding just the right amount of filling allows the fish to roll up easily and cook evenly.
- Baste with Butter: A light brushing of butter during baking keeps the fillets moist and enhances their flavor.
- Let the Dish Rest Before Serving: Allowing the flounder to sit for a few minutes after baking helps the stuffing set and makes it easier to plate.
Conclusion:
Stuffed flounder with shrimp is a dish that showcases the best of seafood flavors in a simple yet elegant preparation. The delicate flounder fillets wrap around a flavorful shrimp stuffing, creating a meal that is both visually stunning and incredibly delicious.
Whether you’re making this dish for a family dinner, a romantic date night, or a festive occasion, it is sure to impress with its perfect balance of textures and flavors. Served with a side of roasted vegetables or a fresh salad, it becomes a wholesome, satisfying meal that seafood lovers will cherish.
So, if you’re looking to elevate your seafood cooking game, this stuffed flounder recipe is a must-try. With its rich stuffing, tender fish, and vibrant seasonings, it’s a dish that will leave your guests craving more.