This Hearty Ham and White Bean Soup is the ultimate comfort food rich, smoky, and packed with tender ham and creamy white beans. Each spoonful is filled with deep, savory flavors that meld beautifully as the soup simmers. The combination of aromatics, herbs, and spices makes this dish both satisfying and nourishing. Perfect for a cold evening or meal prep, this soup is easy to make in one pot with simple pantry ingredients. The ham adds a delicious smoky depth, while the mashed beans create a creamy texture without the need for dairy. Serve it with crusty bread for an even heartier meal!
Full Recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 bay leaf
- 2 cups cooked ham, diced
- 4 cups chicken broth
- 2 (15-ounce) cans white beans, drained and rinsed
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped
Directions:
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until softened.
- Stir in the garlic, thyme, smoked paprika, and bay leaf. Cook for another minute until fragrant.
- Add the diced ham and stir well. Pour in the chicken broth and bring to a gentle simmer.
- Stir in the white beans, Worcestershire sauce, salt, and pepper. Let simmer uncovered for 20–25 minutes, stirring occasionally.
- Remove the bay leaf, then use a potato masher to mash some of the beans for a thicker consistency. If you prefer a smoother soup, blend a portion with an immersion blender.
- Stir in red pepper flakes (if using) and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 320 kcal | Servings: 4 servings
The History Behind Ham and White Bean Soup
Ham and White Bean Soup has deep roots in American and European culinary traditions. Historically, it was a staple dish in households that needed to make the most of leftover meats and pantry staples. Navy Bean Soup, a variation of this recipe, has even been served in the U.S. Senate dining room for over a century.
Throughout history, beans have been a dietary staple in many cultures due to their high nutritional value, affordability, and long shelf life. When combined with ham, the result is a dish that is both rich in protein and full of deep, smoky flavors. This soup was particularly popular among farming families and working-class households because it provided warmth and sustenance without requiring expensive ingredients. Today, it continues to be a favorite in home kitchens, particularly during the colder months.
Why This Soup Is a Must-Try
1. Incredibly Flavorful
The combination of smoky ham, tender white beans, and aromatic seasonings results in a rich and satisfying dish. The slow simmering process allows the flavors to develop fully, making each spoonful more delicious than the last.
2. Budget-Friendly and Versatile
One of the best aspects of Ham and White Bean Soup is its affordability. White beans, whether canned or dried, are inexpensive and easy to find. This recipe also makes great use of leftover ham, allowing you to reduce food waste while creating a delicious meal.
Additionally, this soup is highly customizable. You can add vegetables like carrots, celery, and potatoes, or incorporate different herbs and spices to suit your taste preferences. Some people even like to add a bit of cream or milk for a richer texture.
3. Nutrient-Rich and Filling
White beans are an excellent source of protein, fiber, and essential vitamins. They promote heart health, aid digestion, and help maintain stable blood sugar levels. Combined with ham, which is high in protein and minerals like iron and zinc, this soup becomes a well-balanced meal that keeps you full and energized for hours.
4. Perfect for Meal Prep and Leftovers
This soup is ideal for batch cooking and meal prep. It stores well in the refrigerator for up to five days and freezes beautifully for longer storage. In fact, many people find that the flavors become even better after a day or two, making it a great make-ahead meal.
Tips for Making the Best Ham and White Bean Soup
Choosing the Right Beans
While this recipe traditionally uses white beans such as cannellini, great northern, or navy beans, you can experiment with other bean varieties depending on what you have available. If using dried beans, be sure to soak them overnight and simmer them until tender. Canned beans, on the other hand, provide a quicker and more convenient option.
Selecting the Best Ham
The key to achieving a deeply flavorful soup is using high-quality ham. A leftover ham bone, smoked ham hock, or diced cooked ham all work well. The bone adds richness to the broth, while diced ham provides meaty texture and flavor.
Enhancing the Flavor
To elevate the taste of the soup, consider these additional ingredients:
- Worcestershire sauce: Adds depth and umami flavor.
- Smoked paprika: Enhances the smokiness of the ham.
- Bay leaf and thyme: Bring a subtle earthiness to the dish.
- Red pepper flakes: Provide a slight kick of heat for those who like spice.
Adjusting the Texture
Some people prefer their Ham and White Bean Soup to be thick and creamy, while others enjoy a brothier consistency. You can control the thickness by mashing some of the beans or using an immersion blender to puree a portion of the soup. If you prefer a thinner soup, simply add more broth or water.
Serving Suggestions
Ham and White Bean Soup is a complete meal on its own, but it pairs wonderfully with various side dishes. Here are a few great options:
- Crusty Bread: A warm slice of sourdough or a baguette is perfect for dipping.
- Cornbread: The slightly sweet flavor complements the savory soup beautifully.
- Side Salad: A fresh green salad with a tangy vinaigrette balances out the richness of the soup.
- Pickled Vegetables: A side of pickles or pickled onions can add a nice contrast in flavor.
How to Store and Reheat Leftovers
If you find yourself with extra servings, storing this soup properly will keep it fresh and delicious:
- Refrigeration: Store in an airtight container in the fridge for up to five days.
- Freezing: Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months.
- Reheating: Warm the soup on the stove over medium heat, stirring occasionally, or reheat in the microwave in 1-minute intervals until hot.
Conclusion:
Ham and White Bean Soup is the perfect balance of hearty, nutritious, and comforting. Whether you’re making it to use up leftover ham, meal prepping for the week, or simply craving a warm and satisfying dish, this recipe is sure to impress.
With its deep flavors, budget-friendly ingredients, and easy preparation, this soup is a must-try for anyone who loves a wholesome and delicious homemade meal. Give it a try and savor every spoonful of this classic favorite!